Why am I tired all the time?
Last Updated: 20.06.2025 04:58

13. Don't listen to sad music.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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- Fruits
Listen to uplifting music.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
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- Honey
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Cheers!
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.